“Fit ‘n’ Full” Campaign
March 3rd 2014 to March 14th 2014
Brought to you by: The Hunger Angels
(Carolyn Clark 5 th grade team: Anthony Zito, Anvika Ramachandran, Rohan Viswanathan, Nikhil Seshadri, Sahiti Pawar, Aneek Kamsetty, Arul Verma)
Presenting Sponsor: Kumon of Evergreen: 408-274-9083
Platinum Sponsors: Dr.Sharadha Raghavan MD, Freeman Orthodontics, Silver Creek Academy
Gold Sponsors: JEI of San Jose, Gurukulam/AIM Math Center
Silver Sponsor: Todd and Shelley Jones (Silver Creek Fitness and Physical Therapy)
Bronze Sponsor: Evergreen School of Music (ESOMA)
Ever thought about being fit while helping someone? Well, this may be your chance. Join us for our very first Fit ‘n’ Full campaign and be part of our team. By being part of this campaign, you will learn daily habits that will help keep you fit for life. And every penny you choose to contribute to the campaign, either yourself or through sponsors will be used to feed the homeless in San Jose. Now this is something you can be truly proud of!
What do you need to do? Well, it is as simple as this. Follow our Monday through Friday recommended routine from March 3 rd through March 14th:
Marching Mondays – Make sure to get 3000 steps today.
Think it’s too hard to do? We have some ideas – Help Mom carry groceries from her car, take a few steps to pick up your baby brother from a class or better still chase him around the house, offer to run an errand, help get something from upstairs or walk around the Carolyn Clark track three times.
Touch your toes Tuesday – Touch your toes at least 50 times today.
Too boring to do? Not if you touch them to a tune. Up down, touch the ground…
Walking Wednesday – Need any more motivation to walk to school? We can help!
We’ll be there to greet you and cheer you up if you walk to school in the morning! If that doesn’t work, offer to walk the dog today or just go for a relaxing walk with your family.
Thirsty Thursday – Drink 6-8 glasses of water to keep hydrated. It will make you feel better and healthier!
Don’t like to drink plain water? Try adding a slice of lemon or strawberry to give it that extra flavor.
Flexible Friday– Stretch, exercise, and get fit! Or grab a fruit to go…After all, everyone should have a choice on Friday!
Enjoy a juicy strawberry, grab a healthy smoothie to go or have a friendly competition doing jump rope with friends!
Cause: All donations will go towards supporting Hunger Relief programs in various San Jose Homeless Shelters.
How to sign up: Please return this flyer to your classroom teacher with your parent’s signature on completion of the program to win cubby cash and exciting healthy raffle prizes, while helping contribute towards a good cause!
Any questions please email us at: firstname.lastname@example.org
If parents, friends, neighbors would like to sponsor towards this cause, please drop off your donation at the Carolyn Clark office. No amount is too small and will help us come closer towards our end goal of a “Fit ‘n’ Full” world!
FIT N FULL CAMPAIGN COMPLETION
Please return to your teacher by March 19th 2014
Dr.Sharadha Raghavan MD
Click on the flyer below to download it.
We are excited to present the second issue of Cub Craze to you. Please click on the picture below to read it. If you are interested in contributing to the next issue, send in your entries to email@example.com.
Looking forward to hearing from you! :)
Do you know about YMCA's after school program at Carolyn Clark School? They provide:
- On - campus
- Homework Completion
- Volunteer tutors
- Structured indoor/outdoor physical activity
- Themed monthly enrichment
- Nutritional snack provided daily
- Accessible computers for AR Testing and homework assignments
- Monthly clubs (i.e. Gardening Club, Science Club, Moving Making Club)
- Special vendors (i.e. Lego Robotics, Sports UJAM)
TK - 6th grade
Open from 11:30 a.m.- 6:00 p.m.
For more information, please go to our website:
(408) 223-4596 (11:30 a.m. - 6 p.m.)
Morning supervision begins at 8:30 am. Please do not drop off your student before then. Students will walk to the blacktop behind the school where they will be greeted by their teacher at 8:45 am when the bell rings. Carolyn Clark is a closed campus and parents are not allowed on the blacktop or to walk their child to their classroom. For those of you who use the back of the school as your point of entry, please be mindful of the traffic laws that apply. Parents are asked to remain at the top of the ramp when dropping off their student. Dismissal is at 3:00 pm. Please ensure that you student is picked up by 3:15 pm or they will be brought to the office and will have to be signed out. If you are picking up your student in front of the school, we ask that you pull all the way up to the curb, and to remain in your car at all times. Your child may enter your vehicle on the passenger side. We have teachers after school doing parking lot duty who can assist with this process. We do encourage parent participation and look forward to working closely with you, so please check-in with the front office upon arrival to sign in and to pick up a visitor's badge. Thank you very much for your compliance. : )
Please join our students in your neighborhood for parent lead "walking school buses" at designated locations every Wednesday from now till the end of the school year. Students who walk EVERY Wednesday will receive a special treat from the City of San Jose. This is an extension of the Walk n' Roll program sponsored by the city of San Jose and PTA. The goal of the program is to promote a healthier lifestyle, safety, community and a better environment.
Clark's Walking School Bus:
Click here for a full-sized information flier: